Lay in the Floor. Laugh at the Wall.

My son likes to mess with the spring-style door stop on the wall between our rooms when he gets up in the morning.  It’s near the top of his to-do list every day.

6:35 AM: “boinggg.  boyoiinng…. boyoyoyoing.”

It helps me to remember that no matter how hard, messy, and difficult life is–he’s concerned about the neat noise that door stop makes.  And I think he’s onto something.  Life is stressful, MPD is difficult.  But God wants me to lay my head down beside LB on the carpet, and be amazed by the sound of a door stop.  I can’t think of a better use of my time.

When’s the last time you stopped to make funny noises with a door stop?  That big problem will wait.  In fact, in light of the joy you find laying in the floor with a toddler laughing at the wall, those big problems don’t seem so big anymore.

Homemade Electrolyte Recipe

Folks have asked what I do for electrolytes on the Carnivore diet. This post is a way for me to share my process without having to go look up what I did every time.

It’s essentially LMNT but no flavor, and waaaaay cheaper, because I have long found that weaponizing my own thriftiness against my health goals is a winning strategy.

I bought this magnesuim malate and this potassium chloride, over 6 months ago, and i haven’t even made a significant dent in them.

I add a tiny dash of each to a bottle/glass of water alongside some table salt, and that does it!

I don’t do it every day, just as needed when my legs start to feel crampy. More exercise, more electrolytes. More sweat, more electrolytes.

I had to do more initially (but that was summer time, which tracks with the sweat theory.